How to Make Beet Kvass

Originally Posted @: http://www.realfoodrn.com/beet-kvass/ I have to admit that I was intimidated to make beet kvass because I though it was going to be super involved. Then one day I had some beets left over from a smoothie I was making and I decided to just finally give kvass a try. Wow, it is so easy! This has now become as routine for us as kombucha brewing! It also happens to have the following health-giving benefits:  Aids digestion Anti-inflammatory and antioxidant Promotes regularity Alkalizes the body Cleans the liver and helps it perform its detoxification processes Hangover antidote Helps with anemia (due to it s iron content) Helps your vision (due to its Lutein and Zeaxanthin content) Has been shown to help prevent tumor growth Ingredients: 1 large beet, cut into 1 pieces 3 garlic cloves, peeled and quartered (you can use more if you like, I love lots of garlic!) 1 Tbsp Himalayan Sea Salt    where to find Filtered water 2-3 whey cubes (optional, you can just use salt)
http://paleolithicdietrecipes.com/how-to-make-beet-kvass/

Gluten Free Chicken Strips

Originally Posted @: http://www.realfoodrn.com/gluten-free-chicken-strips/ When I was a kid it was always a treat to go out to eat! Every time I would order the same thing: chicken strips and fries. I can still smell the greasy deliciousness. Now if I were to order that, oh boy would my stomach ache! All that GMO oil and gluten-filled breading. Now my kids are getting older and wise to these kinds of treats. I am not one to deprive them of some good old fashioned kid favorites so I came up with a healthy recipe of my own that does not have gluten and is made with healthy fats. My kids love them, and so does my husband. Now, gluten free chicken strips have become part of our regular meal rotation! Ingredients: 1 (14oz) package chicken breasts, sliced into thick strips 2 pastured eggs 1 Tbsp water 3/4 cup rice flour    where to find 1/2 tsp salt 1/4 tsp pepper 1 cup coconut oil for frying  here is the kind we use Directions:  Heat a large skillet over medium-high heat, add coconut
http://paleolithicdietrecipes.com/gluten-free-chicken-strips/

How To Relieve Psoriasis With Essential Oils

Originally Posted @: http://www.realfoodrn.com/relieve-psoriasis-with-essential-oils/ Disclaimer: None of these health benefits have been evaluated or approved by the FDA. They are not intended to diagnose, treat, cure or prevent any disease. I have been using essential oils in my home and for my family for many years now. I am happy to say that my kids have never been on antibiotics and have rarely even been sick. I attribute that to a healthy diet, strong immune systems, and using essential oils! We only use therapeutic grade essential oils because purity counts when using them on and inside of your body! Here is what we use to relieve itchy, dry skin and conditions similar to psoriasis. This is the typical protocol followed by Young Living users as well to relieve psoriasis.  The Oils: Lemon: balances the pH of the skin. Lemon oil has been widely used in skin care to cleanse the skin, reduce wrinkles, and combat acne. Lavender: combats excess sebum on the skin. It is commonly used
http://paleolithicdietrecipes.com/how-to-relieve-psoriasis-with-essential-oils/

Paleo Coconut Macaroons

Originally Posted @: http://www.realfoodrn.com/paleo-coconut-macaroons/ My Grandma had a sweet tooth and she gave it to me! Her favorite treat was a coconut macaroon and a cup of coffee. I remember thinking she was crazy for liking cookies made from coconut! Not any more. We use so much coconut our house that I just had to try making them. I did not want to add sugar and junk though, so I made my own recipe: Paleo coconut macaroons. This recipe is a much healthier variation because they contain immune boosting raw honey, healthy fat in the coconut, and quality protein with the pastured eggs. Not to say these are a balanced meal in one little cookie, but they are a much healthier option if you are going to have a sweet treat! Ingredients:  6 egg whites (preferrably from pastured eggs) 1/2 cup raw honey where to find 3 cups shredded coconut where to find 1 Tbsp vanilla Equipment: Dehydrator like this Hand mixer Cookie scooper like this Directions:  Beat egg whites in a large, clean an
http://paleolithicdietrecipes.com/paleo-coconut-macaroons/

How Chilies Can Be Used to Treat Pain

Originally Posted @: http://www.realfoodrn.com/chilies-can-used-treat-pain/ {This article is shared today with permission from Dr. Mercola. The information shared will be helpful to many people, especially if they are just starting out on their real food journey. I hope you enjoy! ~Kate}…  Chili peppers are a staple part of the cuisine in Central America, Asia, and India, while in the US you can find countless varieties of hot sauce, often with the words “inferno,” “insanity,” or “fire” on the labels. It’s this heat, of course, that draws so many to add chili peppers to their meals, and it’s also the reason for their many medicinal properties, including pain relief. Chili peppers’ heat comes from capsaicin, a compound produced to protect the peppers from fungal attack.1 Capsaicin is colorless and odorless, but when you eat it, capsaicin tricks your brain into perceiving heat where it touches your body.2 Birds, interestingly, are not affected by capsaicin, and thi
http://paleolithicdietrecipes.com/how-chilies-can-be-used-to-treat-pain/